Barnyard millet is a low glycemic index food which is low in carbohydrates and rich is essential vitamins and proteins. This gluten free millet is a diabetic friendly food and is a wholesome diet.

Alternative Names: Sanwa | Shyama | Morraiyo | Oodalu | Kuthiraivali | Udalu

English: Barn yard millet;

Tamil: Kudiraivalli;

Telugu: Uddalu;

Hindi: Sanwak