About the Product

• With the common household name 'Lauki', Bottle gourds come in different shapes and sizes.

• Considered as one of the healthiest vegetables around, the flesh of bottle gourds are full of water and taste slightly bitter.

• Benefits

• Bottle gourds keep the body hydrated and assist in weight loss.

• They treat urinary tract infection and sleeping disorders while reducing liver inflammation, easing digestion and safeguarding hair against premature greying.

Storage and Uses

• To keep it as fresh and healthy as possible, store the entire gourd in a plastic bag or sealed container and refrigerate.

• Chopped gourds can be stored in a glass or steel container and refrigerated.

• They can be used to prepare curries, dals and even sweets.

• For your morning breakfasts, try bottle gourd dosa instead of the normal one for a healthy change.