Proso Millet, also known as Baragu, is a type of millet that has been consumed for centuries in India and other parts of the world. It is a gluten-free grain that is high in fiber, protein and essential minerals such as iron and magnesium.

This ancient grain offers numerous health benefits, such as improving digestion, preventing heart diseases and aiding in weight loss. Proso Millet can be used in various dishes like porridge, pilaf and even bread.